WAR FUEL has completely changed my body during a workout. It has increased my endurance during my hardcore cardio workouts. I can go stronger, longer, run faster, kick/punch harder. I do not struggle to catch a breath nor do I need to stop for water breaks as often. I have been using WAR FUEL for about 6 months now and see SO much improvement in my overall fitness health. I would recommend WAR FUEL to everyone to just try. I promise you will love the results you get. Whether you do a light workout or a hard core workout, you will see results in your performance.